Onions - excellent supplier of vitamins, volatile and essential oils, which also contains a fairly impressive supply of minerals.
Its use increases the appetite, adjusts digestion, stimulates the metabolism, normalizes water-salt balance, activates protective functions of the body, to effectively cope with the elimination of germs and bacteria. Onion has a tonic, antiseptic, antimicrobial, anti-sclerotic, antiinflammatory, antidiabetic effect, a diuretic effect.
The fact that he does not lose utility when heat treatment makes it highly productive and beneficial to the body, to include it in the variety of dishes.
In addition to cooking, the onions and the high value in cosmetology, which is used to maintain healthy skin and hair attractiveness.