Fresh figs contain fiber, fructose, glucose, beta-carotene, vitamins B1, B2, B5, C, H and PP, as well as essential minerals: potassium, calcium, magnesium, phosphorus and sodium, organic acids and tannins.
In terms of potassium content, figs are second only to nuts, and the presence of this mineral is necessary for normal cardiac muscle and blood formation. Figs are useful in diseases of the kidneys and liver, as it has a diuretic effect.
The product is especially in demand for anyone who has problems with vessels, because it expands them perfectly and removes unnecessary stress. Figs have a beneficial effect on the activity of the gastrointestinal tract, having a light laxative property, figs contribute to the normalization of metabolism.
Calorie figs is 49 kcal per 100 grams of product.
In terms of potassium content, figs are second only to nuts, and the presence of this mineral is necessary for normal cardiac muscle and blood formation. Figs are useful in diseases of the kidneys and liver, as it has a diuretic effect.
The product is especially in demand for anyone who has problems with vessels, because it expands them perfectly and removes unnecessary stress. Figs have a beneficial effect on the activity of the gastrointestinal tract, having a light laxative property, figs contribute to the normalization of metabolism.
Calorie figs is 49 kcal per 100 grams of product.