According to USDA lychee is packed with many nutrients including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. [1] Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds.
Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more.
The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health.
Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving.
Lychee is a rich source of organic compounds, so it can be consumed as an effective preventative measure of various cancers.
Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. Fluid balance is an integral part not only of metabolic functions but also in hypertension.
Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more.
The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health.
Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving.
Lychee is a rich source of organic compounds, so it can be consumed as an effective preventative measure of various cancers.
Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. Fluid balance is an integral part not only of metabolic functions but also in hypertension.